Happy Healers 30-Day Challenge

30 Days Challenge to reduce EMF 

·  Do not have any devices in your bedroom (and the surrounding rooms). 

·  Unplug everything in your bedroom (and the surrounding rooms). 

·  Turn off Wi-Fi by unplugging your wireless access points (and your router, if it has built-in Wi-Fi.)

·  Turn off the electricity in your bedroom and preferably in the surrounding areas by turning the circuit breaker off 

(Be aware; that sometimes smoke detectors are wired to the same circuit so you might not be able to turn off circuit breakers without disconnecting the power for the smoke detectors).

·  Avoid phone/tablet, and computer screen 30 min before you go to sleep.

·  Try to avoid artificial lights, especially bright cool lights before you go to sleep. (Candlelight is great)

·  Try to avoid artificial lights after waking up, exposing your eyes to natural lights after waking up is a great way to activate your body

Please reach out to us and tell us about your experience! 704.577.7865